fitness

My Go To Workout for Toned Legs and Thighs This Summer

My legs make up 60% of my body, and I constantly get compliments regarding my “model legs.” I am going to spill all the secrets regarding my workout routine for toned legs.

While making fitness a major contribution into my lifestyle, I have discovered a lot of hit and misses. First, I took kickboxing classes for a year which slimmed my legs down. Even though I lost a lot of body fat, I felt that I did not see the results I wanted. Even though my legs slimmed down, they were not sculpted like models in Soho.

I discovered that these workouts sculpted my legs and inner thighs in less than 6 months.

My Go To Leg and Inner Thigh Workout

  1. Treadmill

Cardio is something that I hate and love. I despise being tired and sweaty, but the results are so worth it. Every time I hit the treadmill, I make sure I run for exactly a mile.

Treadmill running workout

  • incline 2 speed 3.5 (warmup for 3 minutes)
  • incline 3 speed 5.5(1 minute)
  • incline 1 speed 3(3 minutes)
  • incline 3 speed 5.5(2 minutes)
  • incline 1 speed 2(3 minutes)
  • incline 2 speed 5.5(1 minute)

Treadmill walking workout

This workout is great for people who do not like to run, but they love walking up hills.

  • incline 7 speed 3( 5 minutes)
  • incline 4 speed 2(4 minutes)
  • incline 10 speed 3.5(3 minutes)
  • incline 7 speed 3 (4 minutes)

2. Side leg raises 3×15

3. Deep side lunges 3×20

4.Sumo squats 3×15

5. Plie squats 3×15

6. squats 2×15

7. Lunges 2×15

8. Squat jumps: 50 count(not done everyday)

9. Leg press 20 count (30 lbs)

I like my legs to be toned and slim, so I never go passed 30 pounds on the leg press.

10. Gym bicycle (10 minutes)

*Note: not all of these workouts are done together everyday. Even though I hit the treadmill 5 times a week, it all depends on my mood. If I feel energetic, I will do all of these workouts at once. If I am feeling lazy, I do half of these workouts.*

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