My Go To Workout for Toned Legs and Thighs This Summer

My legs make up 60% of my body, and I constantly get compliments regarding my “model legs.” I am going to spill all the secrets regarding my workout routine for toned legs.

While making fitness a major contribution into my lifestyle, I have discovered a lot of hit and misses. First, I took kickboxing classes for a year which slimmed my legs down. Even though I lost a lot of body fat, I felt that I did not see the results I wanted. Even though my legs slimmed down, they were not sculpted like models in Soho.

I discovered that these workouts sculpted my legs and inner thighs in less than 6 months.

My Go To Leg and Inner Thigh Workout

  1. Treadmill

Cardio is something that I hate and love. I despise being tired and sweaty, but the results are so worth it. Every time I hit the treadmill, I make sure I run for exactly a mile.

Treadmill running workout

  • incline 2 speed 3.5 (warmup for 3 minutes)
  • incline 3 speed 5.5(1 minute)
  • incline 1 speed 3(3 minutes)
  • incline 3 speed 5.5(2 minutes)
  • incline 1 speed 2(3 minutes)
  • incline 2 speed 5.5(1 minute)

Treadmill walking workout

This workout is great for people who do not like to run, but they love walking up hills.

  • incline 7 speed 3( 5 minutes)
  • incline 4 speed 2(4 minutes)
  • incline 10 speed 3.5(3 minutes)
  • incline 7 speed 3 (4 minutes)

2. Side leg raises 3×15

3. Deep side lunges 3×20

4.Sumo squats 3×15

5. Plie squats 3×15

6. squats 2×15

7. Lunges 2×15

8. Squat jumps: 50 count(not done everyday)

9. Leg press 20 count (30 lbs)

I like my legs to be toned and slim, so I never go passed 30 pounds on the leg press.

10. Gym bicycle (10 minutes)

*Note: not all of these workouts are done together everyday. Even though I hit the treadmill 5 times a week, it all depends on my mood. If I feel energetic, I will do all of these workouts at once. If I am feeling lazy, I do half of these workouts.*

You may also like...


  1. arimidex 1 mg over the counter buy anastrozole 1 mg online cheap generic arimidex 1mg

  2. A motivating discussion is definitely worth comment. I believe that you should publish more about this subject, it might not be a“오피스북”your feeds or even I achievement you get entry to constantly rapidly

  3. Great site. Lots of helpful information here. I am sending it to a few pals ans also sharing in delicious. And obviously, thanks on your sweat!

  4. sovaldi wikipedia sovaldi warning sovaldi and daklinza india

  5. Thanks for this post, I am a big big fan of this website would like to continue updated.

  6. I really appreciate this post. I’ve been looking everywhere for this! Thank goodness I found it on Bing. You have made my day! Thank you again!

  7. The Panel reviewed recent information supporting sperm cryopreservation, testicular hormonal suppression, and testicular tissue cryopreservation where to get stromectol

  8. Здравствуйте товарищи!
    Более подробная информация размещена
    Предлагаем Вашему вниманию изделия из стекла для дома и офиса.Наша организация ООО «СТЕКЛОЭЛИТ» работает 10 лет на рынке этой продукции в Беларуси.Стеклянные двери межкомнатные в Минске с ценами и фото представлены на данной странице. Вы можете заказать и купить их с бесплатным замером и доставкой по Беларуси. Вам по нраву такой неординарный вариант как стеклянные межкомнатные двери? Наша Команда в Минске расскажет всё о секретах установки, дизайнах интерьера с примерами фото, и поможет выбрать и купить дверь вашей мечты по нормальным ценам. Плюсы и минусы дверей из стекла: Сейчас такие варианты пользуются большой популярностью. Их выбирают для установки в душе, бане, а некоторые и вовсе предпочитают видеть их в качестве межкомнатных.

  9. Very interesting info !Perfect just what I was searching for! “If you want to test your memory, try to recall what you were worrying about one year ago today.” by Rotarian.

  10. dark web drug marketplace dark market onion

  11. blackweb official website bitcoin dark web

  12. alphabay market darknet alphabay link

  13. dark web market links tor market

  14. darknet drug market blackweb

  15. how to access dark web black internet

  16. dark web search engine dark market onion

  17. darknet search engine dark website

  18. alphabay market darknet alphabay link

  19. darknet search engine darknet site

  20. dark web search engines dark net

  21. blackweb official website tor market url

  22. darknet marketplace darknet links

  23. how to access dark web onion market

  24. dark web sites links dark web site

  25. dark web sites links dark market

  26. alphabay market darknet alphabay link

  27. darknet market links dark internet

  28. alphabay darknet market alphabay url

  29. deep web drug url dark net

  30. dark web search engines dark web access

  31. alphabay market darknet alphabay market

  32. dark web search engine dark markets

  33. alphabay market url alphabay url

  34. darknet search engine dark web websites

  35. darknet drug store dark market

  36. drug markets dark web dark web link

  37. darknet market lists onion market

  38. darkmarket list dark net

  39. dark web market links deep dark web

  40. darknet marketplace dark web sites

  41. deep web drug store tor darknet

  42. blackweb official website tor markets 2022

  43. best darknet markets darknet site

  44. dark web search engines deep web sites

  45. dark web search engine deep web sites

  46. dark web drug marketplace darknet websites

  47. dark web market list tor darknet

  48. how to get on dark web darkmarkets

  49. alphabay darknet market alphabay url

  50. alphabay market darknet alphabay url

  51. dark web market links dark web site

  52. dark web market links tor markets

  53. how to access dark web dark markets

  54. how to access dark web deep dark web

  55. alphabay market darknet alphabay url

  56. drug markets dark web deep web markets

  57. dark web market links dark website

  58. dark web market links tor markets

  59. alphabay market link alphabay url